rub

4 tbsp kosher salt
4 tbsp paprika
2 tbsp black pepper
2 tbsp garlic powder
2 tsp onion powder, toasted preferred
1 tsp ground celery seed
1 tsp dried oregano
1 tsp chipotle powder

Carefully sift kosher salt and paprika.  Then gently stir in the black pepper. Just kidding…dump it all in a bowl and mix it up.  Shake it on everything. Perfect for Phase 2 and 3 of the HCG diet.